What to Eat and Foods to Avoid

The Virgin Diet by JJ Virgin (2012): What to eat and foods to avoid in Diets by Penny Hammond on January 26, 2013 The Virgin Diet – book by JJ Virgin PhD CNS The Virgin Diet (2012) is a book about losing weight by avoiding food intolerances that affect you personally. Eliminate gluten, soy, dairy, eggs, corn, peanuts, sugar and sweeteners Eat unprocessed, whole, natural foods that are humanely and naturally raised 1-2 meals a day are shakes – Virgin Diet Shakes Challenge (reintroduce and check reactions) with dairy and eggs to see if there are any reactions and how frequently you can reintroduce them into your diet Challenge with gluten and soy to see if you should avoid them completely Continue to avoid foods you’re intolerant to and regularly check your intolerances Below is a detailed outline of the food recommendations in the book. There’s a lot more in the book. […]