By Sara R. Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own to maintain the results. Unfortunately, this commonly ends in weight regain and may even set your back further than where you started. But science offers new insight on how to avoid putting those pounds back on. Research shows that one of the keys for long-term maintenance after weight loss is to consistently maintain a diet higher in protein. In a year-long study, researchers at Maastricht University in the Netherlands found ...
This is a great article on supplements for anti aging. By Isagenix Nutritional Sciences Ageless Essentials with Product B provides you with a full spectrum of nutrients to support healthy anti aging. Do you want to feel vibrant and youthful well into old age? On top of getting regular exercise and eating a balanced diet, it's essential to provide your body with the optimal amounts and forms of nutrients to keep it functioning at its best. Unfortunately, it can be difficult to get all the vitamins, minerals, and bioactive ingredients from our diets alone—or even know exactly what foods to eat and in what amounts to get what you need. A comprehensive supplement is the best ...read more
By Isagenix Nutritional Sciences Forget diet rankings; get real results this year by choosing Isagenix. For the second year in a row, U.S. News and World Report's panel of experts has identified the DASH eating plan as the “best overall diet” for 2014—outranking TLC, Mediterranean, and others. Their reasons were that the DASH eating plan is easy to follow, nutritious, safe, effective for weight loss, and for assisting in protecting against diabetes and heart disease. What's the DASH eating plan? Praised for being one of the most nutritionally complete and heart-healthy diets, the DASH eating plan (DASH stands for Dietary Approaches to Stop Hypertension) was ...read more Read more here: IsAgenix Health
By Isagenix Nutritional Sciences Quell cravings on a Cleanse Day with these evidence-based tips. Probably the greatest challenge to overcome on a Cleanse Day is the temptation to eat. Many times appetite—the desire to eat that can be triggered by boredom, emotional stress, or even the smell or appearance of food—can be mistaken for hunger, which is a physical feeling when your body needs fuel to function. Listening to appetite cues when your body is not truly hungry can cause you to throw in the towel on a Cleanse Day along with your weight loss goals. Fortunately there are some scientifically supported ways to curb appetite ...read more Read more here: IsAgenix Health
by Ina Nozek, DC, MS, CCN Losing stubborn weight is easier with these 11 tips. Amazing transformational changes to our health and our body composition are seen with the Isagenix nutritional cleansing and fat burning systems, but every now and then we get “stuck.” Sometimes the weight seems to be coming off too slowly, or compared to other people’s results it doesn’t feel “up to par.” What I’d like to do is give some tips on how to optimize weight/fat loss results so that you can reach both your health and your weight loss goals. Before you get discouraged, here are a few questions you can ask yourself: 1. Are you drinking enough water? The products do an amazing job at helping your body cleanse away toxins, but it’s your job to flush those impurities out with adequate hydration from pure, plain water. It is extremely important to consume at least eight to 10 full glasses of water each day, as is standard advice. On hot days or if performing physical activity, drink a few ounces more along with the sports drink Want More Energy?® that replenishes lost glycogen, vitamins and electrolytes. […]
By Isagenix Nutritional Sciences Check out our new video series that debunks common health and nutrition myths. Ever get overwhelmed with all the conflicting and confusing health and nutrition information online? Do you wish there was a reliable resource to answer your questions quickly and clearly? IsagenixHealth.net is proud to introduce a new series of 60-second-long educational videos that expose common health myths related to Isagenix products. These “short and sweet” videos breakdown the science so that it's easy to understand and help you to share with others why Isagenix products produce “real results”. In this Minute Myth Busting clip, the Isagenix Research & Development team debunks ...read more Read more here: IsAgenix Health
By Isagenix Nutritional Sciences No matter what your personal goals are, Isagenix has a shake for you. One of the great things about Isagenix is the variety of nutritional products they offer. The IsaLean, IsaLean Pro, and IsaPro shakes are high in the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy. While it's nice to have choices, making the right selection for your needs can sometimes be confusing. To clarify the differences between the shakes and the best time to use each, it's helpful to know how they came to be. A brief history of the Isagenix Shakes The <a target=_blank ...read more