Dr. Mark Hyman

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Mark’s Picks: Four Great Health and Wellness Books

By Mark Hyman, MD If you're like me, you're always eager to learn more about health and wellness—especially if you can find new ideas that inspire you or just make it easier to lead a lifestyle that brings out the best in you. While I've been traveling around the country talking about my new book—The Blood Sugar Solution 10-Day Detox Diet—I've had some extra time to read. These are a few of my recent favorites, because their authors' passion for healthy living inspires me. They also echo many of the principles I've written about and use in my medical practice to help people  

By |2017-01-14T19:33:30+00:00April 16th, 2014|Dr. Mark Hyman|0 Comments

Why Calories Don’t Matter

By Mark Hyman, MD The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let's face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it's not. And the mainstream media messages often confuse things even more. It is based on many “food lies”. And the biggest lie of them all is this: All calories are created equal. Is this really true? Not really. Let us explore why. Take a class of sixth graders. Show them a picture of 1,000 calories of broccoli and 1,000 calories ...read more Read more here: Dr. Hyman     

By |2017-01-14T19:33:31+00:00March 16th, 2014|Dr. Mark Hyman|0 Comments

10 Ways To Ditch Your Cravings for Sugar, Salt, and Fats

By Mark Hyman, MD According to a recent article in the New York Times, “Food Corporations Turn to Chefs in a Quest for Healthy Flavor,” Big Food companies like PepsiCo, Kellogg's, and even fast food giants like Taco Bell, are changing their ways in response to the increasing public demand for healthier food options. To improve their image as healthy food manufacturers, Big Food corporations have called upon top chefs to help them create healthy menu makeovers, infusing real, fresh, whole food into old recipe favorites. Why is this happening now? Intense pressure brought on by politicians and their constituents (you and me!) ...read more    

By |2017-01-14T19:33:32+00:00August 21st, 2013|Dr. Mark Hyman|0 Comments