The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let’s face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it’s not. And the mainstream media messages often confuse things even more. It is based on many “food lies”.
And the biggest lie of them all is this: All calories are created equal.
Is this really true? Not really. Let us explore why.
Take a class of sixth graders. Show them a picture of 1,000 calories of broccoli and 1,000 calories …read more
Read more here: Dr. Hyman