Why Calories Don’t Matter

//Why Calories Don’t Matter

Why Calories Don’t Matter

By Mark Hyman, MD

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let’s face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it’s not. And the mainstream media messages often confuse things even more. It is based on many “food lies”.

And the biggest lie of them all is this: All calories are created equal.

Is this really true? Not really. Let us explore why.

Take a class of sixth graders. Show them a picture of 1,000 calories of broccoli and 1,000 calories …read more

Read more here: Dr. Hyman

    

By | 2017-01-14T19:33:31+00:00 March 16th, 2014|Dr. Mark Hyman|0 Comments

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