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How to Maintain after You’ve Lost the Weight

By Sara R. Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own to maintain the results. Unfortunately, this commonly ends in weight regain and may even set your back further than where you started. But science offers new insight on how to avoid putting those pounds back on. Research shows that one of the keys for long-term maintenance after weight loss is to consistently maintain a diet higher in protein. In a year-long study, researchers at Maastricht University in the Netherlands found ...

By |2017-01-14T19:33:30+00:00April 16th, 2014|IsAgenix Health|0 Comments

Mark’s Picks: Four Great Health and Wellness Books

By Mark Hyman, MD If you're like me, you're always eager to learn more about health and wellness—especially if you can find new ideas that inspire you or just make it easier to lead a lifestyle that brings out the best in you. While I've been traveling around the country talking about my new book—The Blood Sugar Solution 10-Day Detox Diet—I've had some extra time to read. These are a few of my recent favorites, because their authors' passion for healthy living inspires me. They also echo many of the principles I've written about and use in my medical practice to help people  

By |2017-01-14T19:33:30+00:00April 16th, 2014|Dr. Mark Hyman|0 Comments

Why Calories Don’t Matter

By Mark Hyman, MD The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let's face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it's not. And the mainstream media messages often confuse things even more. It is based on many “food lies”. And the biggest lie of them all is this: All calories are created equal. Is this really true? Not really. Let us explore why. Take a class of sixth graders. Show them a picture of 1,000 calories of broccoli and 1,000 calories more Read more here: Dr. Hyman     

By |2017-01-14T19:33:31+00:00March 16th, 2014|Dr. Mark Hyman|0 Comments

Your Complete Healthy Anti Aging Solution

This is a great article on supplements for anti aging. By Isagenix Nutritional Sciences Ageless Essentials with Product B provides you with a full spectrum of nutrients to support healthy anti aging. Do you want to feel vibrant and youthful well into old age? On top of getting regular exercise and eating a balanced diet, it's essential to provide your body with the optimal amounts and forms of nutrients to keep it functioning at its best. Unfortunately, it can be difficult to get all the vitamins, minerals, and bioactive ingredients from our diets alone—or even know exactly what foods to eat and in what amounts to get what you need. A comprehensive supplement is the best more  

By |2017-01-14T19:33:31+00:00March 8th, 2014|IsAgenix Health|0 Comments

How Isagenix Beats 2014′s Best Diets

By Isagenix Nutritional Sciences Forget diet rankings; get real results this year by choosing Isagenix. For the second year in a row, U.S. News and World Report's panel of experts has identified the DASH eating plan as the “best overall diet” for 2014—outranking TLC, Mediterranean, and others. Their reasons were that the DASH eating plan is easy to follow, nutritious, safe, effective for weight loss, and for assisting in protecting against diabetes and heart disease. What's the DASH eating plan? Praised for being one of the most nutritionally complete and heart-healthy diets, the DASH eating plan (DASH stands for Dietary Approaches to Stop Hypertension) was more Read more here: IsAgenix Health     

By |2017-01-14T19:33:31+00:00January 24th, 2014|IsAgenix Health|0 Comments

Curb Cravings on Cleanse Days

By Isagenix Nutritional Sciences Quell cravings on a Cleanse Day with these evidence-based tips. Probably the greatest challenge to overcome on a Cleanse Day is the temptation to eat. Many times appetite—the desire to eat that can be triggered by boredom, emotional stress, or even the smell or appearance of food—can be mistaken for hunger, which is a physical feeling when your body needs fuel to function. Listening to appetite cues when your body is not truly hungry can cause you to throw in the towel on a Cleanse Day along with your weight loss goals. Fortunately there are some scientifically supported ways to curb appetite more Read more here: IsAgenix Health     

By |2017-01-14T19:33:31+00:00January 7th, 2014|IsAgenix Health|0 Comments

What to Eat and Foods to Avoid

The Virgin Diet by JJ Virgin (2012): What to eat and foods to avoid in Diets by Penny Hammond on January 26, 2013 The Virgin Diet – book by JJ Virgin PhD CNS The Virgin Diet (2012) is a book about losing weight by avoiding food intolerances that affect you personally. Eliminate gluten, soy, dairy, eggs, corn, peanuts, sugar and sweeteners Eat unprocessed, whole, natural foods that are humanely and naturally raised 1-2 meals a day are shakes – Virgin Diet Shakes Challenge (reintroduce and check reactions) with dairy and eggs to see if there are any reactions and how frequently you can reintroduce them into your diet Challenge with gluten and soy to see if you should avoid them completely Continue to avoid foods you’re intolerant to and regularly check your intolerances Below is a detailed outline of the food recommendations in the book. There’s a lot more in the book. […]

By |2017-01-14T19:33:31+00:00January 7th, 2014|J.J. Virgin|0 Comments

Can’t Make the Scale Budge? 11 Questions to Ask Yourself

by Ina Nozek, DC, MS, CCN Losing stubborn weight is easier with these 11 tips. Amazing transformational changes to our health and our body composition are seen with the Isagenix nutritional cleansing and fat burning systems,  but every now and then we get “stuck.” Sometimes the weight seems to be coming off too slowly, or compared to other people’s results it doesn’t feel “up to par.” What I’d like to do is give some tips on how to optimize weight/fat loss results so that you can reach both your health and your weight loss goals. Before you get discouraged, here are a few questions you can ask yourself: 1. Are you drinking enough water? The products do an amazing job at helping your body cleanse away toxins, but it’s your job to flush those impurities out with adequate hydration from pure, plain water. It is extremely important to consume at least eight to 10 full glasses of water each day, as is standard advice. On hot days or if performing physical activity, drink a few ounces more along with the sports drink Want More Energy?® that replenishes lost glycogen, vitamins and electrolytes. […]

By |2017-01-14T19:33:32+00:00October 25th, 2013|IsAgenix Health|0 Comments